Adult Program & Fitness

 

Group Fitness Classes

Free Child Watch available to members for all classes on this page!

**Free Aerobics to YMCA members

ZUMBA® is here and free to our members!!!!!!!Zumba® is a high energy workout set to Latin music.  This fun class is great for both the body and the mind. 

Zumba Gold® is back!!! Active older adults can have fun doing the salsa, merengue and more!!!

Total Body Sculpt - Use the bosu, versa bar, weights to tone.

 

Cardio Step - A step class with core intervals.

 

Core Blast - Entire class is focused on abs & back.

 

Step & Tone - build on basic step and toning with a high intensity for a body beautiful!

 

Pilates - Learn breathing techniques and body mechanics.

 

Yogalates - Work your core & calm your mind in this combo class of yoga & pilates!

 

TANG SOO DO

Ages 14 - Adult

The 2000 year old traditional Korean martial art emphasizes self-defense, discipline, endurance and spirit.  Affiliated with Tang Soo Karate Academy and the International Tang Soo Do Organization.  Uniform purchase through instructor is required by the second week.

Open House:  Check out a class on Mon. Jan. 2 and/or Wed., Jan 4 - FREE!! 

 

 

*All classes/schedules are subject to change. 

Contact our Welcome Center for an up-to-date schedule of classes.*